Directions:
- Heat oil in a non stick frying pan over medium heat.
- Add garlic, chili and leek.
- Cook, stirring for 3 to 4 minutes or until soft.
- Add flour and cook for 1 minute.
- Increase heat to high and add mushrooms.
- Cook, stirring for 3 minutes or until tender.
- Add evaporated milk gradually, stirring.
- Bring to the boil.
- Reduce heat to medium and simmer for 4 minutes or until thickened.
- Stir in parsley.
- Season with salt and pepper.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.27 Kcal (1044 kJ) | ||
| Calories from fat | 139.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 24% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 10% | |
| Sodium | 168.81mg | 7% | |
| Potassium | 683.81mg | 15% | |
| Total Carbs | 19.12g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 288.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 105.51 Kcal (442 kJ) | ||
| Calories from fat | 59.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 24% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 10% | |
| Sodium | 71.45mg | 7% | |
| Potassium | 289.45mg | 15% | |
| Total Carbs | 8.09g | 6% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 4.61g | 22% | |
| Vitamin C | 4.1mg | 16% | |
| Iron | 0.7mg | 10% | |
| Calcium | 122.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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