Salmon Risotto With Dill & Lemon Recipe

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Salmon Risotto With Dill & Lemon
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Ingredients:

Directions:

  1. HEAT 2 tablespoons of the olive oil in a large saucepan over a medium heat and cook the onion for 5 minutes. ADD the garlic, lemon zest and zucchini and cook for another 3 minutes. ADD the rice and cook for a minute, stirring to coat the rice grains with oil. POUR in the wine and stock, add the dill, salt and pepper and bring to the boil. COVER with a lid, reduce the heat to low and cook for 18 minutes. ADD the peas and salmon on top and cook, covered, for another 2 minutes. STIR in the reserved tablespoon of olive oil, the lemon juice and cheese and mix until well combined.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1724.27 Kcal (7219 kJ)
Calories from fat 280.75 Kcal
% Daily Value*
Total Fat 31.19g 48%
Cholesterol 59.17mg 20%
Sodium 38698.44mg 1612%
Potassium 256.3mg 5%
Total Carbs 263.43g 88%
Sugars 4.65g 19%
Dietary Fiber 3.74g 15%
Protein 33.58g 67%
Vitamin C 19.4mg 32%
Iron 0.6mg 3%
Calcium 217.8mg 22%
Amount Per 100 g
Calories 264.08 Kcal (1106 kJ)
Calories from fat 43 Kcal
% Daily Value*
Total Fat 4.78g 48%
Cholesterol 9.06mg 20%
Sodium 5926.76mg 1612%
Potassium 39.25mg 5%
Total Carbs 40.34g 88%
Sugars 0.71g 19%
Dietary Fiber 0.57g 15%
Protein 5.14g 67%
Vitamin C 3mg 32%
Iron 0.1mg 3%
Calcium 33.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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