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Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence) Recipe

Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence) Recipe

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Mushroom, Squash, and Smoked Gouda Pizza (The Healthy Indulgence)

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

cooking spray
about 2 cups (6 oz) packaged sliced wild mushroom mix
prebaked pizza crust
1 small acorn squash (about 6 oz), halved and seeded
1 tbsp olive oil
1/3 cup (1 1/2 oz) coarsely grated smoked gouda
1 tbsp chopped fresh sage

Directions:

Coat a foil-lined shallow aluminum baking sheet with cooking spray; arrange sliced wild mushroom mix on sheet. Bake at 500° until water from mushrooms has evaporated, stirring occasionally (about 5 minutes). Place a prebaked pizza crust on a shallow baking pan. Thinly slice acorn squash; arrange evenly over crust. Brush squash with olive oil; spoon mushrooms over squash. Sprinkle with smoked Gouda and chopped fresh sage. Bake 10 minutes or until top is golden brown and squash is tender. Cut into 8 slices; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.12 Kcal (1047 kJ)
Calories from fat	161.28 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	10.67mg	4%
Sodium	310.45mg	13%
Potassium	644.51mg	14%
Total Carbs	20.69g	7%
Sugars	0.23g	1%
Dietary Fiber	4.2g	17%
Protein	4.83g	10%
Vitamin C	19.4mg	32%
Iron	2.3mg	13%
Calcium	157.5mg	16%

Amount Per 100 g
Calories	99.19 Kcal (415 kJ)
Calories from fat	63.96 Kcal
		% Daily Value*
Total Fat	7.11g	28%
Cholesterol	4.23mg	4%
Sodium	123.12mg	13%
Potassium	255.6mg	14%
Total Carbs	8.2g	7%
Sugars	0.09g	1%
Dietary Fiber	1.67g	17%
Protein	1.91g	10%
Vitamin C	7.7mg	32%
Iron	0.9mg	13%
Calcium	62.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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