Chicken Spinach Salad Recipe

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Chicken Spinach Salad
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Ingredients:

  • 2 cups of spinach
  • 1/4 cup of mushrooms
  • 1/4 cup of cucumbers
  • 1/8 cup of green peppers
  • 1/8 cup of red peppers
  • 4/5 cup of chicken breast

Directions:

  1. Chicken Spinach Salad with Mushrooms, Cucumbers, Green & Red Peppers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.49 Kcal (2271 kJ)
Calories from fat 275.08 Kcal
% Daily Value*
Total Fat 30.56g 47%
Cholesterol 78.16mg 26%
Sodium 1380.96mg 58%
Potassium 944.06mg 20%
Total Carbs 36.63g 12%
Sugars 4.36g 17%
Dietary Fiber 4.66g 19%
Protein 31.72g 63%
Vitamin C 60.3mg 101%
Iron 3.9mg 21%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 147.91 Kcal (619 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 47%
Cholesterol 21.31mg 26%
Sodium 376.52mg 58%
Potassium 257.4mg 20%
Total Carbs 9.99g 12%
Sugars 1.19g 17%
Dietary Fiber 1.27g 19%
Protein 8.65g 63%
Vitamin C 16.4mg 101%
Iron 1.1mg 21%
Calcium 30.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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