Directions:
- In a pan spritzed with cooking spray over medium-high heat, scramble 3 egg whites, a small handful of spinach leaves, and 1 tablespoons drained and rinsed black beans. Cook until the eggs are no longer runny.
- Season with salt and pepper.
- Wrap mixture in an 8-inch whole-wheat tortilla and top with 1 tablespoons salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.69 Kcal (417 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 297.77mg | 12% | |
| Potassium | 433.96mg | 9% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 14.14g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 72.98 Kcal (306 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 217.99mg | 12% | |
| Potassium | 317.69mg | 9% | |
| Total Carbs | 7.36g | 3% | |
| Sugars | 1.43g | 8% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 10.35g | 28% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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