Directions:
- Combine flour, salt and pepper in a paper bag.
- Add roast and shake to coat.
- In a dutch oven or large pot, brown roast on all sides in oil. Stuff vegetables in around the sides of the roast.
- Combine 1 cup vinegar (or catsup or wine or a mixture) with herbs and pour into the pot.
- Fill pan with enough water to cover roast and bring to a boil.
- Reduce heat to low and simmer 11/2-2 hours until meat is falling-apart tender, adding water to the pot as needed.
- Remove meat and vegetables from the pot and keep warm.
- Add flour to pot liquid and continue to cook, stirring, until it thickens into gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.52 Kcal (1652 kJ) | ||
| Calories from fat | 97.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.83g | 17% | |
|---|---|---|---|
| Cholesterol | 74.07mg | 25% | |
| Sodium | 556.17mg | 23% | |
| Potassium | 1022.5mg | 22% | |
| Total Carbs | 45.1g | 15% | |
| Sugars | 10.27g | 41% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 9.9mg | 16% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.9mg | 27% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 17% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 25% | |
| Sodium | 150.11mg | 23% | |
| Potassium | 275.98mg | 22% | |
| Total Carbs | 12.17g | 15% | |
| Sugars | 2.77g | 41% | |
| Dietary Fiber | 2.1g | 31% | |
| Protein | 7.61g | 56% | |
| Vitamin C | 2.7mg | 16% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 1.3mg | 27% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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