Directions:
- Flour and brown Roast on all sides.
- Mix Water, Soup Mix and Mushroom soup together.
- Add mixture and roast to dutch oven, cover tightly.
- Cook at 300deg for 2-2-1/2 hrs or until internal temp reaches 140deg.
- I add carrots and celery to cook with roast for added flavor, but I cook vegetables for serving separately so they don't get too mushy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.72 Kcal (1360 kJ) | ||
| Calories from fat | 108.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 232mg | 10% | |
| Potassium | 9.01mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 50.25g | 101% | |
| Iron | 4mg | 22% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.05 Kcal (473 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 19% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 50% | |
| Sodium | 80.77mg | 10% | |
| Potassium | 3.14mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 17.49g | 101% | |
| Iron | 1.4mg | 22% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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