Trim fat from meat. Brown meat on all sides in hot oil in a 4- to 6-quart Dutch oven. Drain fat.
Mix 3/4 cup water, Worcestershire sauce, bouillon, basil and salt and pepper to taste.
Pour over roast. Bring to boil. Reduce heat and simmer, covered, 1 hour.
Peel a strip of skin from center of each new potato or peel and quarter sweet potatoes.
Add potatoes, carrots, onions and celery to pot. Return to boil. Reduce heat.
Simmer covered, until tender, 45 to 60 minutes. Add water as needed.
Transfer meat and vegetables to platter. Reserve juices.
To prepare gravy, measure juices, skim off fat, and add enough water to make 1 1/2 cups. Return to Dutch oven.
In a small bowl, stir 1/2 cup water into flour. Stir into pan juices. Cook, stirring, on medium heat until thickened, then 1 minute more. Season to taste. Serve with pot roast.
For oven cooking: After browning meat and adding liquid mixture to pan, bake, covered, for 1 hour at 325 degrees. Prepare potatoes as directed. Add vegetables to meat. Bake, covered, until tender, 45 to 60 minutes. Make gravy as directed.
For slow cooker: Trim fat from meat. Slice vegetables into a 4- to 5-quart crockery cooker. Put meat on top of vegetables. Mix the liquid mixture to cooker. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours. Prepare gravy as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.19 Kcal (981 kJ)
Calories from fat	80.1 Kcal
		% Daily Value*
Total Fat	8.9g	14%
Cholesterol	47.05mg	16%
Sodium	241mg	10%
Potassium	595.3mg	13%
Total Carbs	21.14g	7%
Sugars	5.62g	22%
Dietary Fiber	4.07g	16%
Protein	17.67g	35%
Vitamin C	6.3mg	10%
Vitamin A	0.9mg	29%
Iron	2mg	11%
Calcium	69.4mg	7%

Amount Per 100 g
Calories	115.88 Kcal (485 kJ)
Calories from fat	39.63 Kcal
		% Daily Value*
Total Fat	4.4g	14%
Cholesterol	23.28mg	16%
Sodium	119.26mg	10%
Potassium	294.58mg	13%
Total Carbs	10.46g	7%
Sugars	2.78g	22%
Dietary Fiber	2.01g	16%
Protein	8.75g	35%
Vitamin C	3.1mg	10%
Vitamin A	0.4mg	29%
Iron	1mg	11%
Calcium	34.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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