Directions:
- In 10-quart Dutch oven or stock pot combine chicken, beef cross cuts, water, salt and pepper.
- Cover and cook til meat is tender, about 1 hour.
- Remove chicken and beef from broth, reserving broth. Remove chicken and beef from bones; discard skin and bones.
- Cube beef and chicken; set aside.
- Cook bacon until crisp; drain, reserving drippings. Crumble bacon, set aside.
- To reserved broth in Dutch oven, add cubed beef, undrained tomatoes, potatoes, carrots, onion, celery, green pepper, sugar, red pepper, cloves, garlic,and bay leaf.
- Cover and simmer for 1 hour, stirring often. Remove cloves and bay leaf.
- With knife, make cuts down center of each row of corn kernels and scrape off of cobs.
- Add corn, cubed chicken, undrained beans, and okra to Dutch oven; simmer 20 minutes.
- Blend flour and reserved bacon drippings; stir into stew.
- Cook until stew thickens. Salt to taste.
- Garnish with parsley and serve hot with baking powder biscuits for a great meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.26 Kcal (977 kJ) | ||
| Calories from fat | 73.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Cholesterol | 201.46mg | 67% | |
| Sodium | 513.89mg | 21% | |
| Potassium | 546.46mg | 12% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 5.7mg | 31% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.71 Kcal (279 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 13% | |
|---|---|---|---|
| Cholesterol | 57.62mg | 67% | |
| Sodium | 146.98mg | 21% | |
| Potassium | 156.29mg | 12% | |
| Total Carbs | 3.95g | 5% | |
| Sugars | 0.93g | 13% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 7.22g | 50% | |
| Vitamin C | 6.3mg | 37% | |
| Vitamin A | 0.6mg | 75% | |
| Iron | 1.6mg | 31% | |
| Calcium | 15.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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