Directions:
- Season both sides of roast with salt and pepper.
- Combine broth, ketchup, vinegar, onions, garlic, and sugar in slow cooker.
- Add roast and top with carrots and celery.
- Cover and cook on low for 8 hours, until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.08 Kcal (2395 kJ) | ||
| Calories from fat | 236.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 520.22mg | 22% | |
| Potassium | 803.82mg | 17% | |
| Total Carbs | 32.45g | 11% | |
| Sugars | 8.78g | 35% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 49.82g | 100% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 3.9mg | 21% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 170.6 Kcal (714 kJ) | ||
| Calories from fat | 70.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 40% | |
|---|---|---|---|
| Cholesterol | 42.09mg | 47% | |
| Sodium | 155.13mg | 22% | |
| Potassium | 239.7mg | 17% | |
| Total Carbs | 9.68g | 11% | |
| Sugars | 2.62g | 35% | |
| Dietary Fiber | 0.97g | 13% | |
| Protein | 14.86g | 100% | |
| Vitamin C | 3.8mg | 21% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.1mg | 21% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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