Directions:
- Place vegetables on bottom of crock-pot. Place meat on top. Season with salt and pepper. Pour about 3 tablespoons of water into the pot. Cook on Low for 10 to 12 hours.
- Remove meat and vegetables to large serving dish or bowl, cover to keep warm.
- Make gravy by making a smooth paste of 3 tablespoons of flour and 1/4 cup water in a 2-cup measuring cup. Slowly ladle hot juices into the flour mixture, stirring constantly. Once the measuring cup is full, pour gravy mixture back into crock-pot and blend with remaining juices. Either pour gravy over meat and vegetables, or serve gravy separately.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.35 Kcal (1458 kJ) | ||
| Calories from fat | 179.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.97g | 31% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 696.98mg | 29% | |
| Potassium | 824.1mg | 18% | |
| Total Carbs | 22.72g | 8% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 11.4mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.1mg | 17% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.99 Kcal (561 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 31% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 22% | |
| Sodium | 268.09mg | 29% | |
| Potassium | 316.99mg | 18% | |
| Total Carbs | 8.74g | 8% | |
| Sugars | 1.13g | 12% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 7.05g | 37% | |
| Vitamin C | 4.4mg | 19% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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