Directions:
- Season the beef with black pepper and coat with 2 tablespoons flour. Heat oil in large skillet over medium-high heat. Add beef and cook until browned, stirring often.
- Place the potatoes, carrots, onions and garlic in large crock pot. Top with beef. Add 3 cups broth, Worcestershire, and bay leaf.
- Cover and cook on high for 5-6 hours or until beef is fork-tender.
- Mix the remaining flour and 1/4 cup broth. Add flour mixture and peas to cooker. Cover and cook 15 minute or until slightly thickened. Take out the bay leaf. Serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.32 Kcal (2191 kJ) | ||
| Calories from fat | 236.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 1007.43mg | 42% | |
| Potassium | 839.01mg | 18% | |
| Total Carbs | 30.77g | 10% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 38.38g | 77% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.66 Kcal (522 kJ) | ||
| Calories from fat | 56.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 40% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 35% | |
| Sodium | 239.97mg | 42% | |
| Potassium | 199.85mg | 18% | |
| Total Carbs | 7.33g | 10% | |
| Sugars | 1.8g | 30% | |
| Dietary Fiber | 1.34g | 22% | |
| Protein | 9.14g | 77% | |
| Vitamin C | 4mg | 28% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.3mg | 8% | |
| Calcium | 20.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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