Directions:
- Place rind, peppers, and onion in a large bowl toss in the salt and cover with ice cold water. Chill for 8-12 hours.
- Prepare jars and water bath for canning.
- Rinse very very well and drain set aside.
- Place the remaining ingredients in a large stainless steel pot. Bring to a boil to dissolve sugar. Once dissolved add the drained rind and veggies.Bring back to a boil then reduce to a simmer over medium low flame. Simmer covered for 25 minutes.
- Pack into hot jars leaving 1/2 inch head space. Wipe rims adjust lid placing screw bands on. Process in hot water bath for 10 minutes.
- Cool jars out of draft for 12 hours check for seals. label and store. Or give as gifts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 945.99 Kcal (3961 kJ) | ||
| Calories from fat | 29.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 5% | |
|---|---|---|---|
| Cholesterol | 2.12mg | 1% | |
| Sodium | 7091.4mg | 295% | |
| Potassium | 1477.75mg | 31% | |
| Total Carbs | 211.11g | 70% | |
| Sugars | 179.67g | 719% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 10.16g | 20% | |
| Vitamin C | 334.4mg | 557% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.9mg | 566% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 50.8 Kcal (213 kJ) | ||
| Calories from fat | 1.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 1% | |
| Sodium | 380.79mg | 295% | |
| Potassium | 79.35mg | 31% | |
| Total Carbs | 11.34g | 70% | |
| Sugars | 9.65g | 719% | |
| Dietary Fiber | 0.4g | 30% | |
| Protein | 0.55g | 20% | |
| Vitamin C | 18mg | 557% | |
| Vitamin A | 0.3mg | 197% | |
| Iron | 5.5mg | 566% | |
| Calcium | 10mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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