Directions:
- In a large bowl, combine watermelon and onion; cover and refrigerate until cold, about 30 minutes. Just before serving, add macadamia nuts and arugula to watermelon mixture. In a small bowl, whisk vinaigrette and oil; drizzle over salad and toss to coat. Serve over sliced watermelon, if desired. Sprinkle with cheese. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 138.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 2.13mg | 1% | |
| Sodium | 113.24mg | 5% | |
| Potassium | 212.15mg | 5% | |
| Total Carbs | 13.44g | 4% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.28 Kcal (495 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 24% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 1% | |
| Sodium | 70.58mg | 5% | |
| Potassium | 132.23mg | 5% | |
| Total Carbs | 8.37g | 4% | |
| Sugars | 5.68g | 36% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 6.7mg | 18% | |
| Iron | 0.3mg | 3% | |
| Calcium | 24.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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