Tossed Romaine and Orange Salad Recipe

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Ingredients:

Serving

1/2 cup orange juice
3 tbsp olive oil
2 tbsp red wine vinegar
1/2 tsp ground black pepper
1/4 tsp salt
1 head romaine lettuce , torn, washed and dried
3 (11 oz) cans mandarin oranges
1/2 cup slivered almonds

Directions:

Prepare the dressing by whisking together the orange juice, olive oil, vinegar, pepper and salt; set aside.
In a large bowl, combine the romaine and oranges.
Add enough dressing to coat and toss well.
Sprinkle with almonds and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.72 Kcal (1062 kJ)
Calories from fat	181.03 Kcal
		% Daily Value*
Total Fat	20.11g	31%
Sodium	162.7mg	7%
Potassium	610.05mg	13%
Total Carbs	14.19g	5%
Sugars	7.29g	29%
Dietary Fiber	5.44g	22%
Protein	5.92g	12%
Vitamin C	27.6mg	46%
Iron	2.1mg	12%
Calcium	107.5mg	11%

Amount Per 100 g
Calories	103.35 Kcal (433 kJ)
Calories from fat	73.74 Kcal
		% Daily Value*
Total Fat	8.19g	31%
Sodium	66.27mg	7%
Potassium	248.49mg	13%
Total Carbs	5.78g	5%
Sugars	2.97g	29%
Dietary Fiber	2.22g	22%
Protein	2.41g	12%
Vitamin C	11.2mg	46%
Iron	0.9mg	12%
Calcium	43.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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