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Whole Wheat Bread, Homemade Recipe

Whole Wheat Bread, Homemade Recipe

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Ingredients

Count

Nutrition

1153

Calories

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Ingredients:

Serving

1 1/2 cup white whole wheat flour
1/2 cup wheat flour, unbleached
7 oz 1% milk
2 tsp olive oil
1/2 tsp salt
1 tsp honey
1 tsp dry yeast

Directions:

Put all ingredients in Bread Machine and process on dough cycle
When cycle is finished, remove dough to a greased bowl and let rise for 30 munites or until doubled in size
Turn out onto lightly floured surface and shape into a loaf
Place loaf into greased loaf pan and let rise until the center of loaf reaches top of pan
Bake at 375 deg. for 25 - 30 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1152.71 Kcal (4826 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	3.97mg	1%
Sodium	1253.77mg	52%
Potassium	634.31mg	13%
Total Carbs	225.09g	75%
Sugars	15.66g	63%
Dietary Fiber	7.07g	28%
Protein	30.24g	60%
Vitamin C	0.1mg	0%
Iron	17.6mg	98%
Calcium	282.6mg	28%

Amount Per 100 g
Calories	235.51 Kcal (986 kJ)
Calories from fat	22.07 Kcal
		% Daily Value*
Total Fat	2.45g	18%
Cholesterol	0.81mg	1%
Sodium	256.16mg	52%
Potassium	129.6mg	13%
Total Carbs	45.99g	75%
Sugars	3.2g	63%
Dietary Fiber	1.44g	28%
Protein	6.18g	60%
Iron	3.6mg	98%
Calcium	57.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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