Narragansett Bay Seafood Chowder Recipe

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Narragansett Bay Seafood Chowder
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Ingredients:

Directions:

  1. Saute onion in butter in saucepan over medium-low heat until tender. Add water or fish stock and potatoes. ( note: I also add a bay leaf and 1/4 teaspoon crumbled thyme leaves or a sprig of fresh thyme, but that's optional.)
  2. Simmer until potatoes are tender, about 10 to 12 minutes. Add more water if needed. Cut seafood and fish into chunks. Add to potato mixture. Heat just enough to cook seafood, about 2 minutes. Stir in cream, salt and pepper. Heat; taste for seasoning. Remove bay leaf and thyme sprig if you added them.
  3. Ladle into bowls. Sprinkle with fresh parsley and paprika. Serves 6.
  4. If you prepare this a day ahead, wait to add the cream; reheat the seafood in broth, then stir in cream and heat through.
  5. Editor's note: I've added a pint of chopped quahogs in their own broth to this and skipped the fish stock; it makes a fine chowder.
  6. If you like a creamy, thick chowder, use a fork to stir about a half cup of water into 4 tablespoons flour. Gradually add some of this to the chowder and cook-stir until it is thickened to taste; you may not use all the flour mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.29 Kcal (751 kJ)
Calories from fat 49.74 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 60mg 20%
Sodium 273.75mg 11%
Potassium 450.89mg 10%
Total Carbs 19.05g 6%
Sugars 10.1g 40%
Dietary Fiber 1.86g 7%
Protein 14.34g 29%
Vitamin C 2.8mg 5%
Vitamin A 0.5mg 16%
Iron 1.3mg 7%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 58.99 Kcal (247 kJ)
Calories from fat 16.37 Kcal
% Daily Value*
Total Fat 1.82g 9%
Cholesterol 19.74mg 20%
Sodium 90.07mg 11%
Potassium 148.35mg 10%
Total Carbs 6.27g 6%
Sugars 3.32g 40%
Dietary Fiber 0.61g 7%
Protein 4.72g 29%
Vitamin C 0.9mg 5%
Vitamin A 0.2mg 16%
Iron 0.4mg 7%
Calcium 17.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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