Multi-Grain English Muffins Recipe

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Ingredients:

Serving

1/4 cup warm water
2 tbsp yeast
1 tsp honey
1 cup oat flour
1 cup soy flour
2 cups whole wheat flour
2 tbsp flax seeds
1 cup water
1 tbsp safflower oil
1/2 tsp salt
1 tbsp cornmeal

Directions:

Combine 1/4 cup warm water, yeast and honey in a small bowl and let the yeast proof.
Combine the remaining ingredients except cornmeal with the proofed yeast and knead for 10 minutes Divide into 12 balls. Flatten balls and dust with cornmeal.
Let rise for 1 hour in a warm place.
Bake 350*F for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.26 Kcal (1864 kJ)
Calories from fat	87.98 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Sodium	384.32mg	16%
Potassium	671.27mg	14%
Total Carbs	71.35g	24%
Sugars	3.2g	13%
Dietary Fiber	7.86g	31%
Protein	18.75g	37%
Vitamin C	0.1mg	0%
Iron	6.2mg	35%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	269.39 Kcal (1128 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	15%
Sodium	232.52mg	16%
Potassium	406.13mg	14%
Total Carbs	43.17g	24%
Sugars	1.93g	13%
Dietary Fiber	4.76g	31%
Protein	11.34g	37%
Iron	3.8mg	35%
Calcium	55.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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