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Vegan Blueberry Maple Cupcakes Recipe

Vegan Blueberry Maple Cupcakes Recipe

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Ingredients:

Serving

1 3/4 cups whole wheat flour
1/4 cup ground flax seeds
1 1/2 tsp baking soda
1 tsp ground cinnamon
1/4 tsp sea salt
1 cup milk (of your choice)
1/2 cup maple syrup
1/4 cup oil (can also use applesauce)
1 tbsp apple cider vinegar
1 tsp pure vanilla extract
1 cup frozen blueberries

Directions:

Preheat oven to 375F and grease a 24-cupcake pan.
In a small bowl, mix together the milk and apple cider vinegar and set aside. In a big bowl, sift dry ingredients together. In a smaller bowl, mix wet ingredients together, including the milk mixture. Pour the wet mixture into the dry mixture and stir until just combined. Add the blueberries and stir until just incorporated into the batter.
Spoon batter into pan and bake for 12-15 minutes, until golden. Cool for a dozen minutes before serving as the blueberries will be very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	555.04 Kcal (2324 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	8.92mg	3%
Sodium	805.36mg	34%
Potassium	488.01mg	10%
Total Carbs	93.71g	31%
Sugars	41.7g	167%
Dietary Fiber	6.69g	27%
Protein	21.72g	43%
Vitamin C	0.7mg	1%
Iron	4.7mg	26%
Calcium	177.3mg	18%

Amount Per 100 g
Calories	195.9 Kcal (820 kJ)
Calories from fat	32.52 Kcal
		% Daily Value*
Total Fat	3.61g	16%
Cholesterol	3.15mg	3%
Sodium	284.25mg	34%
Potassium	172.24mg	10%
Total Carbs	33.07g	31%
Sugars	14.72g	167%
Dietary Fiber	2.36g	27%
Protein	7.67g	43%
Vitamin C	0.3mg	1%
Iron	1.7mg	26%
Calcium	62.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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