High Protein Bread Recipe

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Ingredients:

Serving

1 package yeast
2 tbsp honey
6 cups unbleached flour
1/2 cup soy flour
3/4 cup dry skim milk powder
3 tbsp wheat germ
2 tsp salt
2 tbsp butter, melted

Directions:

Dissolve yeast and honey in 3 cups lukewarm water in large bowl.
Let stand for 5 minutes.
Sift next 3 ingredients together in bowl.
Stir in wheat germ.
Add salt and half the dry ingredients to yeast, beating well until elastic.
Add butter and enough remaining flour to make soft dough.
Knead on floured surface until smooth and elastic.
Place in greased plastic bag.
Chill overnight.
Punch dough down and shape into 2 large or 3 small loaves.
Place in greased loaf pans.
Let rise until doubled in bulk.
Bake at 350 degrees for 50 to 60 minutes, covering with foil if bread browns too quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.21 Kcal (3526 kJ)
Calories from fat	82.4 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	16.19mg	5%
Sodium	1193.41mg	50%
Potassium	562.93mg	12%
Total Carbs	160.08g	53%
Sugars	12.14g	49%
Dietary Fiber	8.09g	32%
Protein	26.51g	53%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	10.6mg	59%
Calcium	159.1mg	16%

Amount Per 100 g
Calories	311 Kcal (1302 kJ)
Calories from fat	30.43 Kcal
		% Daily Value*
Total Fat	3.38g	14%
Cholesterol	5.98mg	5%
Sodium	440.69mg	50%
Potassium	207.87mg	12%
Total Carbs	59.11g	53%
Sugars	4.48g	49%
Dietary Fiber	2.99g	32%
Protein	9.79g	53%
Vitamin C	0.2mg	1%
Iron	3.9mg	59%
Calcium	58.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
22

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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