Delicious Nutritious Banana Bread Recipe

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Ingredients:

Serving

1/4 cup honey
1/4 cup real maple syrup
2 tsp vanilla
2 eggs
3 bananas, mashed
1/4 cup milk
2 1/2 cups whole wheat flour
1/4 cup ground flax seeds
2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt

Directions:

Pre-heat oven to 350°F.
Stir together all the wet ingredients (first 6) in a large bowl.
In a smaller bowl stir together the dry ingredients.
Add dry ingredients to the wet and mix until basically smooth.
Pour batter into a well greased loaf pan and place into the oven to bake for 50-60 min or until tooth pick comes out fairly clean.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.41 Kcal (1270 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	41.07mg	14%
Sodium	321.41mg	13%
Potassium	423.96mg	9%
Total Carbs	59.54g	20%
Sugars	18.58g	74%
Dietary Fiber	4.21g	17%
Protein	6.86g	14%
Vitamin C	4.2mg	7%
Iron	3.4mg	19%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	226 Kcal (946 kJ)
Calories from fat	31.06 Kcal
		% Daily Value*
Total Fat	3.45g	7%
Cholesterol	30.59mg	14%
Sodium	239.41mg	13%
Potassium	315.8mg	9%
Total Carbs	44.35g	20%
Sugars	13.84g	74%
Dietary Fiber	3.13g	17%
Protein	5.11g	14%
Vitamin C	3.1mg	7%
Iron	2.5mg	19%
Calcium	77.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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