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Multi - Grain English Muffin Bread ( Abm ) Recipe

Multi - Grain English Muffin Bread ( Abm ) Recipe

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Multi - Grain English Muffin Bread ( Abm )

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Ingredients:

Serving

1 1/4 cups warm water ( between 75 and 85 degrees )
1 tbsp sugar
2 cups all-purpose flour (you might need 1/4 cup more)
2/3 cup whole wheat flour
1/3 cup quick-cooking oats
3/4 tsp salt
2 1/4 tsp bread machine yeast (1/4 oz package )
1/4 cup cornmeal, divided

Directions:

In bread machine pan, add ingredients according to your bread machine's instructions.
Set for dough cycle,press button.
After dough cycle is complete,turn out on floured surface and ( DO NOT KNEAD ) shape into loaf.( Dough will be very soft).
Spray a 9 inch by 5 inch loaf pan with non-stick cooking spray, sprinkle inside of pan with half of cornmeal and place loaf in prepared pan.
Sprinkle top with remaining cornmeal.
Cover and let rise in a warm place for 30 to 45 minutes.
Bake at 400 degrees for 30 minutes, or until golden brown.
Take out of pan and cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.89 Kcal (502 kJ)
Calories from fat	4.64 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	147.57mg	6%
Potassium	42.17mg	1%
Total Carbs	25.2g	8%
Sugars	0.68g	3%
Dietary Fiber	1.08g	4%
Protein	3.09g	6%
Vitamin C	0.9mg	2%
Iron	0.9mg	5%
Calcium	7.5mg	1%

Amount Per 100 g
Calories	186.99 Kcal (783 kJ)
Calories from fat	7.23 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	230.17mg	6%
Potassium	65.77mg	1%
Total Carbs	39.3g	8%
Sugars	1.06g	3%
Dietary Fiber	1.69g	4%
Protein	4.82g	6%
Vitamin C	1.4mg	2%
Iron	1.4mg	5%
Calcium	11.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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