Raisin English Muffins Recipe

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Ingredients:

Serving

1/4 cup warm water
2 tbsp yeast
1 tsp maple syrup
4 cups whole wheat flour
1 cup water
1 tbsp safflower oil
1/2 tsp salt
1/2 cup raisins
1/2 tsp cinnamon
cornmeal

Directions:

Place first 3 ingredients in a large bowl to foam.
Stir in remaining ingredients Knead dough 10 minutes on a floured work surface Roll out and cut into a dozen 4 rounds Dust a baking shee with cornmeal, place muffins on sheet.
Let rise for 1 hour in a warm place.
Bake 350*F for about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2435.36 Kcal (10196 kJ)
Calories from fat	182.5 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Sodium	2270.7mg	95%
Potassium	2032.5mg	43%
Total Carbs	504.51g	168%
Sugars	5.28g	21%
Dietary Fiber	19.95g	80%
Protein	55.01g	110%
Vitamin C	4.2mg	7%
Iron	42.4mg	235%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	246.66 Kcal (1033 kJ)
Calories from fat	18.48 Kcal
		% Daily Value*
Total Fat	2.05g	31%
Sodium	229.98mg	95%
Potassium	205.86mg	43%
Total Carbs	51.1g	168%
Sugars	0.53g	21%
Dietary Fiber	2.02g	80%
Protein	5.57g	110%
Vitamin C	0.4mg	7%
Iron	4.3mg	235%
Calcium	17.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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