Amount Per 1 Serving
Calories	379 Kcal (1587 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	1.5mg	0%
Sodium	460.97mg	19%
Potassium	210.45mg	4%
Total Carbs	66.64g	22%
Sugars	5.47g	22%
Dietary Fiber	3.82g	15%
Protein	7.7g	15%
Vitamin C	0.5mg	1%
Iron	0.8mg	5%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	249.83 Kcal (1046 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	13%
Cholesterol	0.99mg	0%
Sodium	303.86mg	19%
Potassium	138.73mg	4%
Total Carbs	43.93g	22%
Sugars	3.61g	22%
Dietary Fiber	2.52g	15%
Protein	5.08g	15%
Vitamin C	0.3mg	1%
Iron	0.5mg	5%
Calcium	42.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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