Directions:
- Measure carefully, placing all ingredients in bread machine pan in the order written above.
- Select Whole Wheat or Basic/White cycle. Use medium or light crust color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.48 Kcal (689 kJ) | ||
| Calories from fat | 27.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 1% | |
| Sodium | 140.51mg | 6% | |
| Potassium | 115.64mg | 2% | |
| Total Carbs | 29.42g | 10% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 245.94 Kcal (1030 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 5% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 1% | |
| Sodium | 210.09mg | 6% | |
| Potassium | 172.91mg | 2% | |
| Total Carbs | 43.98g | 10% | |
| Sugars | 4.9g | 13% | |
| Dietary Fiber | 2.06g | 6% | |
| Protein | 6.3g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 10% | |
| Calcium | 56.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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