Amount Per 1 Serving
Calories	442.65 Kcal (1853 kJ)
Calories from fat	49.12 Kcal
		% Daily Value*
Total Fat	5.46g	8%
Cholesterol	2.25mg	1%
Sodium	871.59mg	36%
Potassium	213.88mg	5%
Total Carbs	86.72g	29%
Sugars	16.04g	64%
Dietary Fiber	4.14g	17%
Protein	12.82g	26%
Vitamin C	0.1mg	0%
Iron	4.2mg	23%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	246 Kcal (1030 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	8%
Cholesterol	1.25mg	1%
Sodium	484.37mg	36%
Potassium	118.86mg	5%
Total Carbs	48.19g	29%
Sugars	8.92g	64%
Dietary Fiber	2.3g	17%
Protein	7.12g	26%
Iron	2.3mg	23%
Calcium	31.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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