Amount Per 1 Serving
Calories	290.61 Kcal (1217 kJ)
Calories from fat	42.39 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	397.2mg	17%
Potassium	161.89mg	3%
Total Carbs	52.45g	17%
Sugars	3.56g	14%
Dietary Fiber	3.37g	13%
Protein	9.72g	19%
Vitamin C	0.1mg	0%
Iron	3.7mg	20%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	240.84 Kcal (1008 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	7%
Sodium	329.18mg	17%
Potassium	134.16mg	3%
Total Carbs	43.47g	17%
Sugars	2.95g	14%
Dietary Fiber	2.8g	13%
Protein	8.05g	19%
Vitamin C	0.1mg	0%
Iron	3mg	20%
Calcium	27.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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