Simple Vegetable Beef Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (46 oz) can tomato juice
2 cups low sodium chicken broth
1 (28 oz) can crushed tomatoes
1 (29 oz) can mixed vegetables, drained
1 (15 1/4 oz) can corn, drained
1 lb frozen okra, microwaved for 2 minutes
1/2 cup sugar ( approximate , adjust to your taste)
1 tbsp butter
3 bay leaves
1 1/2 tsp sweet paprika (not smoked or hot )
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp mrs. dash seasoning mix
1/2 tsp red pepper flakes (optional)
3 -4 dashes tabasco sauce (optional)
1 tbsp oil
1 medium onion, chopped
1 lb ground beef (at least 85% lean)
3 garlic cloves, minced
salt , to taste
fresh ground pepper , to taste

Directions:

In a large stockpot on medium heat, combine tomato juice, broth, vegetables, sugar, butter, herbs, spices and Tabasco sauce. Stir occasionally.
In the meantime, cook the onions in oil for about 3 minutes in a skillet on medium heat. Then add beef and garlic to the pan. Cook until beef is done but not browned (be sure to keep any chucks of beef broken up).
Place the cooked beef, onions, and garlic into the stockpot with the other ingredients. Season with salt and pepper to taste. Stir to mix everything well, and simmer for at least 30 minutes. Serve hot.
Refrigerate or freeze leftovers with the bay leaves removed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.23 Kcal (700 kJ)
Calories from fat	80.79 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	31.17mg	10%
Sodium	52.87mg	2%
Potassium	325.51mg	7%
Total Carbs	12.56g	4%
Sugars	8.27g	33%
Dietary Fiber	1.59g	6%
Protein	10.99g	22%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	54.2mg	5%

Amount Per 100 g
Calories	97.43 Kcal (408 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	14%
Cholesterol	18.16mg	10%
Sodium	30.8mg	2%
Potassium	189.64mg	7%
Total Carbs	7.32g	4%
Sugars	4.82g	33%
Dietary Fiber	0.93g	6%
Protein	6.4g	22%
Vitamin C	4.5mg	13%
Iron	0.9mg	9%
Calcium	31.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

French Stuffed Red Bell Peppers With Fennel and Goat's Cheese

Red peppers, trimmed & halved, Olive oil, Balsamic vinegar and 7 more..
Piroshky (Piroshki)

Dry yeast, Warm water, Sugar, Salt, Milk, Egg and 7 more..
Stuffed Loaf

French bread, Oil, Onion, chopped, Bell pepper, chopped and 10 more..
Corn Pone Pie

Oil, Onion, Ground beef, Minced garlic and 15 more..
Aushak

Cooking oil, Onion, finely chopped, Ground beef and 14 more..
Zucchini Parmesan

Oil, Zucchini , sliced fairly thin (about 2 lb.) and 10 more..
Scalloped Potatoes

Unsalted butter, Onion, finely chopped, Dried thyme and 8 more..
Rice-Stuffed Peppers

Ground beef, Onion, chopped, Green pepper, chopped and 13 more..
Homemade Salsa using canned tomatoes!

Canned tomatoes with juice and 8 more..
Chorizo and Black Bean Chili

Ground beef or 2 lbs ground pork and 23 more..
Chinese Meatballs

Cooking oil, Ground beef, Garlic clove, crushed, Salt and 15 more..