Lamb Shepherd's Pie Recipe

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Ingredients:

Serving

1 tsp king arthur unbleached all-purpose flour
dash pepper
1/2 lb lamb stew meat, cut into 1-inch cubes
1 tbsp vegetable oil
1 can (8 oz) tomato sauce
1-1/2 cups beef broth or water
1 bay leaf
4 to 8 frozen pearl onions
1 cup frozen cut green beans
1 medium carrot, sliced
1 cup mashed potatoes (with added milk and butter)

Directions:

In a large resealable plastic bag, combine the flour and pepper. Add lamb, a few pieces at a time, and shake to coat.
In a nonstick skillet, brown lamb in batches in oil over medium heat until no longer pink; drain. Add the tomato sauce, broth and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Add the onions, beans and carrot; cover and cook 20-30 minutes longer or until meat and vegetables are tender. Discard bay leaf.
Transfer stew to a greased 5-cup baking dish. Pipe or spoon mash potatoes around edges. Bake, uncovered, at 375° for 13-15 minutes or until potatoes are golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	587.85 Kcal (2461 kJ)
Calories from fat	115.45 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	75.25mg	25%
Sodium	971.42mg	40%
Potassium	1337.96mg	28%
Total Carbs	85.2g	28%
Sugars	9.99g	40%
Dietary Fiber	17.17g	69%
Protein	36.39g	73%
Vitamin C	29mg	48%
Vitamin A	0.3mg	10%
Iron	4.1mg	23%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	52.67 Kcal (221 kJ)
Calories from fat	10.34 Kcal
		% Daily Value*
Total Fat	1.15g	20%
Cholesterol	6.74mg	25%
Sodium	87.04mg	40%
Potassium	119.88mg	28%
Total Carbs	7.63g	28%
Sugars	0.9g	40%
Dietary Fiber	1.54g	69%
Protein	3.26g	73%
Vitamin C	2.6mg	48%
Iron	0.4mg	23%
Calcium	18.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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