PB&J Energy Oat Bars Recipe

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PB&J Energy Oat Bars
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Spray a 13x9-inch pan with nonstick cooking spray.
  3. Place oats, flour, walnuts, cinnamon, baking powder and salt in a bowl and whisk to blend.
  4. Melt butter in a large microwave-safe bowl then whisk in peanut butter and brown sugar until well-blended.
  5. Whisk in egg and vanilla then stir in dry ingredients using a large spatula.
  6. Spread half the batter evenly over the bottom of the pan then spread the fruit spread evenly over the oat base.
  7. Top with an even layer of remaining oat batter.
  8. Bake for 25 minutes or until just beginning to turn golden.
  9. A toothpick inserted will come out with a few moist crumbs clinging, and the sides will begin to separate from the pan.
  10. Cool completely on a rack before cutting into 24 pieces.
  11. Store at room temperature for up to four days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1617.37 Kcal (6772 kJ)
Calories from fat 765.74 Kcal
% Daily Value*
Total Fat 85.08g 131%
Cholesterol 138.01mg 46%
Sodium 918.39mg 38%
Potassium 595.9mg 13%
Total Carbs 184.64g 62%
Sugars 62.78g 251%
Dietary Fiber 20.45g 82%
Protein 39.73g 79%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 14%
Iron 9.4mg 52%
Calcium 287.9mg 29%
Amount Per 100 g
Calories 426.43 Kcal (1785 kJ)
Calories from fat 201.89 Kcal
% Daily Value*
Total Fat 22.43g 131%
Cholesterol 36.39mg 46%
Sodium 242.14mg 38%
Potassium 157.11mg 13%
Total Carbs 48.68g 62%
Sugars 16.55g 251%
Dietary Fiber 5.39g 82%
Protein 10.48g 79%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 14%
Iron 2.5mg 52%
Calcium 75.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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