Apple-Stuffed Pork Roast Recipe

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Apple-Stuffed Pork Roast
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. For stuffing, stir together the chopped apple, bread crumbs, celery, raisins, walnuts, green onion, and nutmeg.
  3. Stir in 1 tablespoon of the apple juice or 1 tablespoon apple cider.
  4. To butterfly the pork tenderloin, make a single lengthwise cut down the center of one narrow edge of the meat, cutting to within 1/2-inch of the other side. Spread the meat open.
  5. Place knife in the v of the first cut.
  6. Cut horizontally to the cut surface and away from the first cut to within 1/2-inch of the other side of the meat.
  7. Repeat on the opposite side of the v .
  8. Spread these sections open.
  9. Cover meat with clear plastic wrap.
  10. Pound with a meat mallet to 1/2-inch thickness.
  11. Spread stuffing over meat.
  12. Roll up from one of the short sides.
  13. Tie with string to secure.
  14. Brush with some of the remaining 1 tablespoon apple juice.
  15. Place meat on a rack in a shallow roasting pan.
  16. Roast, uncovered, in a 350 degree Fahrenheit oven for 1 to 1-1/4 hours or meat thermometer registers 170 degrees Fahrenheit; brush with the remaining 1 tablespoon apple juice or apple cider after 30 minutes.
  17. Meanwhile, in a small saucepan stir together the 1/2 cup apple juice or cider, cornstarch, and cinnamon.
  18. Cook and stir until thickened and bubbly.
  19. Cook and stir for 2 minutes more.
  20. Serve with roast.
  21. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.11 Kcal (855 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 7%
Cholesterol 55.27mg 18%
Sodium 110.31mg 5%
Potassium 503.04mg 11%
Total Carbs 20.59g 7%
Sugars 8.53g 34%
Dietary Fiber 1.93g 8%
Protein 19.64g 39%
Vitamin C 17.9mg 30%
Iron 1.5mg 8%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 18.73 Kcal
% Daily Value*
Total Fat 2.08g 7%
Cholesterol 26.3mg 18%
Sodium 52.5mg 5%
Potassium 239.4mg 11%
Total Carbs 9.8g 7%
Sugars 4.06g 34%
Dietary Fiber 0.92g 8%
Protein 9.35g 39%
Vitamin C 8.5mg 30%
Iron 0.7mg 8%
Calcium 13.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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