Directions:
- Place wheat berries in a bowl, cover with water, and allow to soak for 5 minutes. Drain. Transfer into a large saucepan and stir in 6 cups water. Bring to a boil, reduce heat to low, and simmer until wheat berries are tender, 60 to 80 minutes. Pour in more water if wheat becomes dry. Drain and set aside to cool.
- Mix wheat berries with apples, raisins, walnuts, parsley, pomegranate seeds, apple juice, vinegar, olive oil, lemon juice, salt, black pepper, nutmeg, and cinnamon in a salad bowl. Can be chilled overnight if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.48 Kcal (1040 kJ) | ||
| Calories from fat | 100.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Sodium | 132.67mg | 6% | |
| Potassium | 316.12mg | 7% | |
| Total Carbs | 32.24g | 11% | |
| Sugars | 6.38g | 26% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 17.1mg | 29% | |
| Iron | 65.7mg | 365% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 85.51 Kcal (358 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Sodium | 45.66mg | 6% | |
| Potassium | 108.78mg | 7% | |
| Total Carbs | 11.1g | 11% | |
| Sugars | 2.2g | 26% | |
| Dietary Fiber | 1.57g | 18% | |
| Protein | 1.79g | 10% | |
| Vitamin C | 5.9mg | 29% | |
| Iron | 22.6mg | 365% | |
| Calcium | 17mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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