Directions:
- Preheat oven to 350°F.
- Stir all ingredients (except toasted walnuts) together in a 2 quart casserole and bake, uncovered, for 40-45 minutes or until thick and liquid is mostly absorbed.
- Sprinkle with walnuts and serve with additional milk, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.96 Kcal (1859 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 178.87mg | 7% | |
| Potassium | 172.86mg | 4% | |
| Total Carbs | 78.05g | 26% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 15% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 69.35mg | 7% | |
| Potassium | 67.02mg | 4% | |
| Total Carbs | 30.26g | 26% | |
| Sugars | 6.16g | 64% | |
| Dietary Fiber | 3.86g | 40% | |
| Protein | 6g | 31% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.5mg | 21% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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