Directions:
- In a large nonstick saucepan coated with cooking spray, cook and stir onion and green pepper in oil until tender. Sprinkle with flour, coriander and pepper; stir until blended. Gradually stir in broth. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in sour cream and 3/4 cup cheese.
- In a large bowl, combine the turkey, salsa, and 1 cup cheese mixture. Spoon 1/3 cup turkey mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray. Pour remaining cheese mixture over the top.
- Cover and bake at 350° for 20 minutes. Sprinkle with remaining cheese. Bake, uncovered, 5-10 minutes longer or until heated through and cheese is melted. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.6 Kcal (1120 kJ) | ||
| Calories from fat | 56.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 38.33mg | 13% | |
| Sodium | 713.49mg | 30% | |
| Potassium | 409.74mg | 9% | |
| Total Carbs | 26.07g | 9% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 132.59 Kcal (555 kJ) | ||
| Calories from fat | 28.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 18.99mg | 13% | |
| Sodium | 353.52mg | 30% | |
| Potassium | 203.02mg | 9% | |
| Total Carbs | 12.92g | 9% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 12.16g | 49% | |
| Vitamin C | 9.3mg | 31% | |
| Iron | 0.9mg | 11% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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