Directions:
- Melt butter in a large pot over medium heat. Add the onion and carrot, and cook, stirring frequently until tender. Whisk in the flour and cornstarch, and cook for about a minute stirring constantly. Gradually whisk in the chicken stock and milk so that no lumps form.
- Cook over medium heat, stirring constantly until the mixture is starting to thicken, 10 to 15 minutes. Remove from heat. Stir in the baking powder, and shredded cheese, and season with salt and pepper. Garnish with parsley before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.21 Kcal (1349 kJ) | ||
| Calories from fat | 192.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 64.84mg | 22% | |
| Sodium | 395.42mg | 16% | |
| Potassium | 340.92mg | 7% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 378.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 72.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 33% | |
|---|---|---|---|
| Cholesterol | 24.42mg | 22% | |
| Sodium | 148.9mg | 16% | |
| Potassium | 128.38mg | 7% | |
| Total Carbs | 6.42g | 6% | |
| Sugars | 3g | 32% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 5.73g | 30% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 142.4mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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