Directions:
- In a large saucepan, saute onion and green pepper in butter until onion is tender. Add flour until blended. Stir in the broth, milk, broccoli, cauliflower, celery and carrot. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese. Divide chicken among four ungreased 1-1/2-cup baking dishes. Top with vegetable mixture.
- For pastry, combine the flour, salt and paprika in a bowl; cut in shortening until crumbly. Gradually add water, tossing with a fork until dough forms a ball. Divide into four portions; roll out each to 1/8-in. thickness. Place pastry over vegetable mixture. Trim pastry to 1/2 in. beyond edge of dish; flute edges. Cut slits in top. Bake at 350° for 30-40 minutes or until golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.72 Kcal (6145 kJ) | ||
| Calories from fat | 565.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.8g | 97% | |
|---|---|---|---|
| Cholesterol | 89.12mg | 30% | |
| Sodium | 1016.55mg | 42% | |
| Potassium | 604.11mg | 13% | |
| Total Carbs | 182.88g | 61% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 36.06g | 72% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 240.62 Kcal (1007 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 97% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 30% | |
| Sodium | 166.66mg | 42% | |
| Potassium | 99.04mg | 13% | |
| Total Carbs | 29.98g | 61% | |
| Sugars | 0.85g | 21% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 5.91g | 72% | |
| Vitamin C | 4.3mg | 44% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 8% | |
| Calcium | 30mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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