Directions:
- Bring 4 cups of water to a boil. Add rice, stir, cover, reduce heat and simmer for 20 minutes.
- Meanwhile, saute the beef until it's not pink. Set aside.
- Peel bananas and slice 1/2-inch thick. Heat oil in a large skillet and brown them quickly on each side. Remove and drain on paper towels.
- Heat oven to 350. Butter a 2-qt. casserole and layer the ingredients. Start with the rice, then beef, slices of cheese and banana slices. Continue layering, ending with bananas. Bake for 15 minutes or till cheese is melted.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.87 Kcal (2118 kJ) | ||
| Calories from fat | 177.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 64.91mg | 22% | |
| Sodium | 137.99mg | 6% | |
| Potassium | 536.19mg | 11% | |
| Total Carbs | 59.43g | 20% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.7mg | 20% | |
| Calcium | 269.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 225.85 Kcal (946 kJ) | ||
| Calories from fat | 79.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 30% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 22% | |
| Sodium | 61.61mg | 6% | |
| Potassium | 239.39mg | 11% | |
| Total Carbs | 26.54g | 20% | |
| Sugars | 4.99g | 45% | |
| Dietary Fiber | 1.4g | 13% | |
| Protein | 10.65g | 48% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.6mg | 20% | |
| Calcium | 120.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Steamed Catfish in Banana Leaves
Banana leaves, thawed if frozen (see cooks' note, below) and 7 more.. -
Fried Rice
Fried rice seasoning, Water, Green onions, chopped and 4 more.. -
Cabbage Rolls
Rice, Ground beef, Head cabbage, Tomatoe, Tomatoes -
Beef and Brocolli
Rice, Ground beef, Carrots, Gravy, Brocolli -
Stuffed Bell Peppers With an Italian Flair
Uncooked rice, Ground beef, Onion, diced, Green peppers and 7 more.. -
Caribbean Vegetarian Curry
Rice, Hard-cooked eggs, peeled,quartered, Bananas, Butter and 18 more.. -
Sticky Banana Rice
White rice and 3 more.. -
Hamburger Casserole
Uncooked white rice, Ground beef, Onion, chopped and 7 more.. -
Yummy Taco Rice
White rice, uncooked, Ground beef, Taco seasoning and 3 more.. -
Stuffed Peppers With Italian Cheeses
Rice, uncooked and 5 more.. -
Rice Dressing Dirty Rice Dressing
Freshly cooked rice, Ground beef ( or pork) and 12 more.. -
Italian Rice
Uncooked rice, Bacon drippings, Ground beef and 8 more..
Also Try
-
-
Portuguese Arroz Con Mariscos-Seafood and Rice
Garlic cloves, peeled and chopped, Cider vinegar and 10 more.. -
-
Arroz Con Costra (Crusty Rice With Pork and Chicken)
Olive oil, Grain rice, Lean pork, Skinless chicken breast and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
