Rice With Pigeon Peas - Arroz Con Gandules Recipe

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Rice With Pigeon Peas - Arroz Con Gandules
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Ingredients:

  • 1 tbsp olive oil
  • 1/2 cup sofrito sauce
  • 1/2 cup chopped ham (or cooked pork pieces)
  • 2 cups rice
  • 4 cups water
  • 1 1/4 oz , goya sazon seasoning found in latin markets

Directions:

  1. 1. Heat olive oil in a 6-quart pot. Saute the sofrito and chopped ham for 1 minute.
  2. 2.Add the rice, water, sazon and pigeon peas.
  3. 3.Bring to a boil. Let boil for 2 to 3 minutes.
  4. 4.Cover, reduce heat to medium low, and cook for 35 to 40 minutes.
  5. TIP: Do not use a lid with a vent that allows the steam to escape.
  6. Never lift the lid while cooking.
  7. 5.When finished cooking, stir the rice before serving. It should be light and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.64 Kcal (1502 kJ)
Calories from fat 88.8 Kcal
% Daily Value*
Total Fat 9.87g 15%
Cholesterol 9.66mg 3%
Sodium 453.54mg 19%
Potassium 246.51mg 5%
Total Carbs 55.19g 18%
Dietary Fiber 1.7g 7%
Protein 10.98g 22%
Vitamin C 3.8mg 6%
Iron 3.2mg 18%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 134.35 Kcal (562 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 15%
Cholesterol 3.62mg 3%
Sodium 169.9mg 19%
Potassium 92.34mg 5%
Total Carbs 20.67g 18%
Dietary Fiber 0.64g 7%
Protein 4.11g 22%
Vitamin C 1.4mg 6%
Iron 1.2mg 18%
Calcium 12.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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