Directions:
- Brown tofu in skillet in hot oil on medium heat.
- Remove tofu to warm platter and add onion and spices. Sautee until golden.
- Return tofu to skillet and add broth. Simmer about 20 minutes. Remove tofu to platter with warm rice.
- Add to skillet 3 tablespoons corn starch and whisk. Boil and stir adding corn starch as needed until thick gravy is formed. Spoon over tofu and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.59 Kcal (2134 kJ) | ||
| Calories from fat | 281.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 417.2mg | 17% | |
| Potassium | 392.3mg | 8% | |
| Total Carbs | 38.48g | 13% | |
| Sugars | 6.35g | 25% | |
| Dietary Fiber | 7.28g | 29% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 7.3mg | 41% | |
| Calcium | 439.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 173.5 Kcal (726 kJ) | ||
| Calories from fat | 95.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 48% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 142.04mg | 17% | |
| Potassium | 133.56mg | 8% | |
| Total Carbs | 13.1g | 13% | |
| Sugars | 2.16g | 25% | |
| Dietary Fiber | 2.48g | 29% | |
| Protein | 8.26g | 49% | |
| Vitamin C | 1mg | 5% | |
| Iron | 2.5mg | 41% | |
| Calcium | 149.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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