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Portuguese Arroz Con Mariscos-Seafood and Rice Recipe

Portuguese Arroz Con Mariscos-Seafood and Rice Recipe

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Portuguese Arroz Con Mariscos-Seafood and Rice

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Ingredients:

Serving

2 garlic cloves, peeled and chopped
1 tbsp cider vinegar
1/3 cup olive oil
1 medium yellow onion, diced
2 green bell peppers, diced
1 cup tomato sauce
2 beer , bottles of
3 cups short-grain rice
3 1/2 cups water
2 tbsp salt
1 tsp black pepper
1 1/2 lbs mixed frozen seafood ( shrimp , squid , crab , fish)

Directions:

In a large pot mix seafood with enough beer to cover.
Cook the seafood over medium heat for about 5 minutes or just enough so the seafood can warm up in the beer.
Remove the mixture from the pot and let it sit in the beer.
Dice the onions, garlic and green pepper.
Heat the olive oil and saute the onion, pepper and garlic until lightly browned.
Add the tomato sauce, 1 bottle of beer and the seafood mix and continue cooking that for about 5 minutes over medium heat.
Stir in the remaining ingredients and bring to a boil.
Reduce the heat to low, stir the mixture well, cover it and cook for 30 minutes. (do NOT stir) or until the liquid has evaporated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	509.46 Kcal (2133 kJ)
Calories from fat	153.84 Kcal
		% Daily Value*
Total Fat	17.09g	26%
Cholesterol	10.2mg	3%
Sodium	2565.31mg	107%
Potassium	452.85mg	10%
Total Carbs	73.32g	24%
Sugars	4.77g	19%
Dietary Fiber	4.1g	16%
Protein	9.46g	19%
Vitamin C	39.8mg	66%
Vitamin A	0.7mg	25%
Iron	14.5mg	80%
Calcium	58mg	6%

Amount Per 100 g
Calories	114.73 Kcal (480 kJ)
Calories from fat	34.65 Kcal
		% Daily Value*
Total Fat	3.85g	26%
Cholesterol	2.3mg	3%
Sodium	577.71mg	107%
Potassium	101.98mg	10%
Total Carbs	16.51g	24%
Sugars	1.07g	19%
Dietary Fiber	0.92g	16%
Protein	2.13g	19%
Vitamin C	9mg	66%
Vitamin A	0.2mg	25%
Iron	3.3mg	80%
Calcium	13.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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