Directions:
- Cut the pork, chicken and sausage into 1 pieces.
- In a large pan heat the oil and fry the meat, with the garlic, tomato puree and chick peas. Stir well and cook for 3 minutes.
- Wash the rice in cold running water , to removes excess starch. Add to the pan.
- Add the water, crumble the stock cube and add to the pan with the turmeric and peas.
- Bring to the boil, cover the pan, reduce heat to minimum cook for 12 minutes.
- Turn off the heat, LEAVE THE PAN covered for ten minutes. make sure that the rice has absorbed all of the water, and is almost dry. Check seasoning and adjust to taste.
- Fluff up the rice with a fork. Put rice into an oven proof dish.
- Beat the eggs, pour over the rice and place into hot oven till eggs have formed a crust on top of the rice.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.54 Kcal (3465 kJ) | ||
| Calories from fat | 245.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.26g | 42% | |
|---|---|---|---|
| Cholesterol | 220.48mg | 73% | |
| Sodium | 826.11mg | 34% | |
| Potassium | 1033.25mg | 22% | |
| Total Carbs | 95.58g | 32% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 49.69g | 99% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 4.6mg | 25% | |
| Calcium | 108.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.18 Kcal (579 kJ) | ||
| Calories from fat | 40.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 42% | |
|---|---|---|---|
| Cholesterol | 36.82mg | 73% | |
| Sodium | 137.94mg | 34% | |
| Potassium | 172.53mg | 22% | |
| Total Carbs | 15.96g | 32% | |
| Sugars | 0.74g | 18% | |
| Dietary Fiber | 1.25g | 30% | |
| Protein | 8.3g | 99% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.8mg | 25% | |
| Calcium | 18.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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