Caribbean Vegetarian Curry Recipe

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Caribbean Vegetarian Curry
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Ingredients
22
Count
Nutrition
276
Calories
Total time
9
Minutes
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. As rice cooks refrigerate cooked eggs for later use.
  3. Cut bananas in half lengthwise, then in half crosswise, making 12 pieces total.
  4. Heat a large skillet over medium heat.
  5. Melt half the butter (reserve remainder).
  6. Sauté bananas until lightly browned on both sides for about 4 minutes.
  7. Set bananas aside in a covered dish and hold warm.
  8. Melt remaining butter over medium heat.
  9. Sauté onion, apple and garlic until tender (about 4 minutes).
  10. Stir in curry, lemon peel, ginger, coriander, turmeric and red pepper flakes and toss until evenly coated.
  11. Add black-eyed peas, kidney beans, vegetable stock and raisins.
  12. Cover and simmer for 5 minutes, until thoroughly heated.
  13. Remove from heat.
  14. Stir in yogurt until well mixed.
  15. Place cooked rice on a serving platter.
  16. Arrange reserved banana pieces on platter.
  17. Spoon bean mixture over top.
  18. Garnish with egg wedges, radish, green onion, cilantro and peanuts.
  19. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.82 Kcal (1155 kJ)
Calories from fat 76.67 Kcal
% Daily Value*
Total Fat 8.52g 13%
Cholesterol 59.15mg 20%
Sodium 149.16mg 6%
Potassium 334.11mg 7%
Total Carbs 44.03g 15%
Sugars 7.22g 29%
Dietary Fiber 2.93g 12%
Protein 6.61g 13%
Vitamin C 6.6mg 11%
Iron 2.2mg 12%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 168.93 Kcal (707 kJ)
Calories from fat 46.96 Kcal
% Daily Value*
Total Fat 5.22g 13%
Cholesterol 36.23mg 20%
Sodium 91.35mg 6%
Potassium 204.62mg 7%
Total Carbs 26.97g 15%
Sugars 4.42g 29%
Dietary Fiber 1.79g 12%
Protein 4.05g 13%
Vitamin C 4.1mg 11%
Iron 1.4mg 12%
Calcium 33.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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