Directions:
- In a nonstick skillet, heat oil over medium high heat.
- Add carrots, squash, and onion and cook until golden, about 10 minutes.
- Stir in garbanzo beans, stewed tomatoes, prunes, cinnamon, salt, crushed red pepper, and 1 and 1/2 cups water.
- Heat to boiling. Reduce heat to low and simmer 30 minutes or until all vegetables are tender.
- Meanwhile, prepare couscous as label directs, but use vegetable broth in place of the water called for on label.
- Stir cilantro into stew.
- Spoon stew over couscous to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.62 Kcal (2226 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 8% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 690.42mg | 29% | |
| Potassium | 1543.57mg | 33% | |
| Total Carbs | 115.09g | 38% | |
| Sugars | 35.61g | 142% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 44.3mg | 74% | |
| Vitamin A | 2mg | 67% | |
| Iron | 5.1mg | 28% | |
| Calcium | 148.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 8% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 162.94mg | 29% | |
| Potassium | 364.28mg | 33% | |
| Total Carbs | 27.16g | 38% | |
| Sugars | 8.4g | 142% | |
| Dietary Fiber | 2.37g | 40% | |
| Protein | 2.63g | 22% | |
| Vitamin C | 10.5mg | 74% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 1.2mg | 28% | |
| Calcium | 35mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Stew
Olive oil, Carrots , cut into 1/4-inch-thick slices and 11 more.. -
Moroccan Vegetable Stew
Extra virgin olive oil and 14 more.. -
Spicy Chickpea Salad
Chickpeas, Garlic clove, minced and 12 more.. -
Carrot-And-Butternut Squash Soup With Parsleyed Croutons
Onion, chopped, Garlic cloves, minced, Olive oil, divided and 10 more.. -
Roasted Pepper Potato Soup Recipe
Onions, chopped, Canola oil and 10 more.. -
Sloppy Vegetarian Joes
Chopped carrot, Chopped celery, Chopped onion and 13 more.. -
Pickled Shrimp
Olive oil, Jumbo shrimp, peeled and deveined and 11 more.. -
Vegetarian Split Pea Soup Recipe
Olive oil, Chopped carrot, Chopped celery, Chopped onion and 5 more.. -
Cindy's Meatloaf
Olive oil, Carrots, shredded, Green pepper, chopped and 11 more.. -
Cape Mudge Halibut Chowder
Olive oil, Carrots (chopped ), Stalks celery (chopped ) and 11 more.. -
Middle Eastern Chickpeas
Olive oil, Minced garlic cloves, Fresh minced ginger and 11 more.. -
Argentinean Beef Stew
Butter and 10 more.. -
Cranberry-Kumquat Chutney
Golden brown sugar, Cranberries and 8 more.. -
traditional spaghetti bolognese
Butter, Olive oil, Carrot, Stalks celery, Onion and 14 more.. -
Roasted Red Pepper Sauce for Pasta
Roasted red peppers, coarsely chopped (see directions for... and 9 more.. -
Greek Chicken Dinner
Broiler/fryer chicken, cut up, Olive oil and 9 more..
Also Try
-
Moroccan Chickpea and Vegetable Stew with Couscous
Olive oil, Zucchini, cubed, Onion, chopped and 14 more.. -
-
Moroccan Sweet Potato With Couscous
Sweet potato, peeled and cut into 1 inch cubes, Salt and 10 more.. -
Prawn and Harissa Stew With Couscous
Couscous, Olive oil, for frying, Chicken stock, fresh and 7 more.. -
Butternut Squash and Chickpea Stew With Couscous
Olive oil, Carrot, diced, Onion, diced and 6 more.. -
Wintry Beef Vegetable Stew With Fluffy Herb Dumplings
Lean stewing beef or 2 -3 lbs boneless beef chuck, beef t... and 24 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
