Directions:
- Chop sweet potato, put in a pot with barely enough water to cover.
- Add salt, bring to a boil, then reduce heat and simmer (just under medium temperature, not too low) for 10-12 minutes until tender.
- Cook couscous by placing in a bowl with equal amount of boiling water and covering immediately. Leave to cook while potato is simmering.
- Prepare ginger and lemon.
- Add everything except lemon zest and couscous to water and sweet potato and keep on cooking about 2 minutes.
- Stir in lemon zest.
- Fluff couscous, divide between two pasta plates (they hold the sauce better than flat plates) and top with sweet potato. Be generous with the sauce as it will soak into the couscous and add delicious flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.98 Kcal (1633 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Sodium | 341.45mg | 14% | |
| Potassium | 535.85mg | 11% | |
| Total Carbs | 84.35g | 28% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 7.5g | 30% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.28 Kcal (621 kJ) | ||
| Calories from fat | 6.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 3% | |
|---|---|---|---|
| Sodium | 129.83mg | 14% | |
| Potassium | 203.75mg | 11% | |
| Total Carbs | 32.07g | 28% | |
| Sugars | 2.29g | 24% | |
| Dietary Fiber | 2.85g | 30% | |
| Protein | 4.03g | 21% | |
| Vitamin C | 3.9mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 12% | |
| Calcium | 23.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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