Directions:
- Put the couscous in a bowl with 1 tsp olive oil and just cover with boiling chicken stock. Cover and leave to swell for 5 minutes.
- Heat 1 tbsp oil in a pan, add the onion and garlic and fry for 1-2 minutes or until just tender.
- Add the cumin and fry for a minute, add the tomatoes and harissa and bubble everything together until it thickens slightly. Season well.
- Stir in the prawns and cook for 3 minutes, then scatter the coriander over. Serve with the couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.82 Kcal (1523 kJ) | ||
| Calories from fat | 30.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 5% | |
|---|---|---|---|
| Cholesterol | 116.29mg | 39% | |
| Sodium | 547.1mg | 23% | |
| Potassium | 888.45mg | 19% | |
| Total Carbs | 56.18g | 19% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 27.36g | 55% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 1.3mg | 7% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.36 Kcal (324 kJ) | ||
| Calories from fat | 6.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 5% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 39% | |
| Sodium | 116.33mg | 23% | |
| Potassium | 188.91mg | 19% | |
| Total Carbs | 11.94g | 19% | |
| Sugars | 2.03g | 38% | |
| Dietary Fiber | 1.16g | 22% | |
| Protein | 5.82g | 55% | |
| Vitamin C | 7.8mg | 61% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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