Moroccan Lamb With Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (200 g) lamb fillets (the marinade would be enough for 4 fillets)
2 tsp ground cumin
2 tsp ground coriander
1 tsp cinnamon
1 tsp paprika
1/2 tsp ground ginger
1/4 tsp harissa
100 ml yogurt
2 cups water
2 tsp vegetable stock powder
2 tbsp hot mango chutney
1 (100 g) sachet quick-cooking couscous
1/2 red pepper, diced
1/2 yellow pepper, diced
1 tbsp lemon juice
3 tbsp red currants
2 tbsp fresh coriander, finely chopped
100 ml yogurt
1 tbsp fresh coriander, finely chopped (this is extra so a total of 3 tbsp altogether.)

Directions:

Prep time does not include marinating time.
Combine all the marinade ingredients in a bowl or storage container, mix well, add lamb fillets, turn to coat, cover, marinade several hours or overnight.
Remove lamb from marinade, discard left over marinade, cook lamb in a fry pan, or grill, or BBQ until cooked as desired, slice thickly and serve over couscous.
Couscous.
In a small fry pan heat a little olive oil and cook peppers until tender.
Bring water, stock and mango chutney to the boil, add couscous sachet and cook according to packet instructions (mine is 2 Minute Couscous.)Drain and place couscous in a bowl fluff with fork.
Add peppers, lemon juice, coriander and currants stir gently to combine.
Yogurt.
Combine yogurt with coriander, stir and serve drizzled over lamb.
To Serve: Place a mound of couscous in the centre of a plate, arrange sliced lamb on top and drizzle with yogurt.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.09 Kcal (574 kJ)
Calories from fat	37.29 Kcal
		% Daily Value*
Total Fat	4.14g	6%
Cholesterol	14.19mg	5%
Sodium	94.52mg	4%
Potassium	579.65mg	12%
Total Carbs	21.43g	7%
Sugars	11.57g	46%
Dietary Fiber	3.15g	13%
Protein	5.54g	11%
Vitamin C	153.1mg	255%
Iron	3.3mg	19%
Calcium	237.2mg	24%

Amount Per 100 g
Calories	29.47 Kcal (123 kJ)
Calories from fat	8.02 Kcal
		% Daily Value*
Total Fat	0.89g	6%
Cholesterol	3.05mg	5%
Sodium	20.32mg	4%
Potassium	124.62mg	12%
Total Carbs	4.61g	7%
Sugars	2.49g	46%
Dietary Fiber	0.68g	13%
Protein	1.19g	11%
Vitamin C	32.9mg	255%
Iron	0.7mg	19%
Calcium	51mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Shrimp Curry

Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more..
Kofta Korma

Grames lamb, grounded, Onion, chopped and 17 more..
Healthy Vegan Chili

Boiling water, Textured vegetable protein, Onion, chopped and 17 more..
Greek Lamb Koftas

Ground lamb, Ground cumin, Ground coriander and 2 more..
French Lentil Salad

Water, Lentils, Parsley, finely chopped and 10 more..
Quinoa Tabouleh

Water, Quinoa, rinsed, Black beans, rinsed and drained and 7 more..
Chicken Tikka With Cucumber Raita

Garlic cloves, minced, Salt, Plain yogurt, Sour cream and 24 more..
Lamb's Neck Potjiekos

Lamb necks and 12 more..
Greek Noodle Casserole (Pastitsio) (Giada De Laurentiis)

Butter , for greasing the baking dish, Kosher salt and 17 more..