Argentinean Beef Stew Recipe

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Argentinean Beef Stew
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Ingredients:

Directions:

  1. Melt butter in 2 quart saucepan and add beef. Cook on medium-high heat 3-4 minutes until browned, stirring every now and then to prevent sticking. Add all remaining ingredients (except parsley)and bring to a boil (about 3-4 minutes.
  2. Reduce heat to medium cover and cook 14-16 minutes until veggies are tender. Stir in parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.83 Kcal (1146 kJ)
Calories from fat 81.47 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 83.31mg 28%
Sodium 375.93mg 16%
Potassium 631.52mg 13%
Total Carbs 19.82g 7%
Sugars 10.18g 41%
Dietary Fiber 3.09g 12%
Protein 29.03g 58%
Vitamin C 12.6mg 21%
Vitamin A 0.5mg 18%
Iron 4mg 22%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 150.05 Kcal (628 kJ)
Calories from fat 44.64 Kcal
% Daily Value*
Total Fat 4.96g 14%
Cholesterol 45.65mg 28%
Sodium 206mg 16%
Potassium 346.05mg 13%
Total Carbs 10.86g 7%
Sugars 5.58g 41%
Dietary Fiber 1.7g 12%
Protein 15.91g 58%
Vitamin C 6.9mg 21%
Vitamin A 0.3mg 18%
Iron 2.2mg 22%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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