Greek Chicken Dinner Recipe

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Ingredients:

Serving

1 to 1-1/4 lb broiler/fryer chicken, cut up
2 to 3 tbsp olive oil
2 medium carrots , cut into 1-inch pieces
1 medium potato, cut into 1/2-inch cubes
1 small onion, quartered
1 tsp minced fresh parsley
1 tsp dried basil
1/4 tsp dried oregano
1/8 tsp garlic powder
salt and pepper to taste
1 to 2 tbsp lemon juice

Directions:

In a large skillet, brown chicken in 1 tablespoon oil. In a greased 9-in. square baking dish, place the carrots, potato and onion. Drizzle with remaining oil and toss to coat. Top with chicken.
In a small bowl, combine the parsley, basil, oregano, garlic powder, salt and pepper. Sprinkle over chicken and vegetables; drizzle with lemon juice.
Cover and bake at 375° for 40 minutes. Uncover; bake 15-20 minutes longer or until chicken juices run clear and vegetables are tender. Yield: 2-3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.41 Kcal (2669 kJ)
Calories from fat	291.28 Kcal
		% Daily Value*
Total Fat	32.36g	50%
Cholesterol	742.61mg	248%
Sodium	298.41mg	12%
Potassium	1143.99mg	24%
Total Carbs	29.43g	10%
Sugars	7.53g	30%
Dietary Fiber	4.7g	19%
Protein	53.42g	107%
Vitamin C	59.6mg	99%
Vitamin A	9.8mg	325%
Iron	18.1mg	100%
Calcium	87.8mg	9%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	60.43 Kcal
		% Daily Value*
Total Fat	6.71g	50%
Cholesterol	154.07mg	248%
Sodium	61.91mg	12%
Potassium	237.34mg	24%
Total Carbs	6.1g	10%
Sugars	1.56g	30%
Dietary Fiber	0.98g	19%
Protein	11.08g	107%
Vitamin C	12.4mg	99%
Vitamin A	2mg	325%
Iron	3.7mg	100%
Calcium	18.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.6

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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