Moroccan-Seasoned Chops With Fruited Couscous Recipe

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Moroccan-Seasoned Chops With Fruited Couscous
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Ingredients
11
Count
Nutrition
163
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In small bowl combine cumin, coriander, cinnamon and cayenne; rub mixture onto both sides of pork chops.
  2. Heat oil in large nonstick skillet over medium-high heat; cook chops, turning once, about 6 to 8 minutes.
  3. Meanwhile, prepare couscous according to label directions, adding raisins, apricots and pine nuts to cooking water.
  4. Serve chops on top of couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.51 Kcal (680 kJ)
Calories from fat 59.26 Kcal
% Daily Value*
Total Fat 6.58g 10%
Cholesterol 14.84mg 5%
Sodium 363.24mg 15%
Potassium 312.26mg 7%
Total Carbs 20.04g 7%
Sugars 4.5g 18%
Dietary Fiber 1.92g 8%
Protein 7.21g 14%
Vitamin C 1.4mg 2%
Iron 1.5mg 8%
Calcium 17.6mg 2%
Amount Per 100 g
Calories 272.83 Kcal (1142 kJ)
Calories from fat 99.49 Kcal
% Daily Value*
Total Fat 11.05g 10%
Cholesterol 24.91mg 5%
Sodium 609.84mg 15%
Potassium 524.25mg 7%
Total Carbs 33.64g 7%
Sugars 7.55g 18%
Dietary Fiber 3.22g 8%
Protein 12.1g 14%
Vitamin C 2.4mg 2%
Iron 2.5mg 8%
Calcium 29.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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