Directions:
- Place 2 jelly-roll pans in oven. Preheat oven to 450°.
- Combine onion, carrots, and 1 tablespoon oil in a bowl; toss well. Arrange carrot mixture on 1 preheated pan; sprinkle with 1/4 teaspoon salt. Bake at 450° for 10 minutes.
- Combine 3/8 teaspoon salt, 1/4 teaspoon black pepper, and next 4 ingredients (through red pepper) in a small bowl. Sprinkle chicken evenly with spice mixture. Heat a small skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add chicken to pan, skin side down; cook 5 minutes or until browned and skin is crisp. Remove chicken from pan. Add chicken to vegetable mixture, skin side up. Bake at 450° for 20 minutes or until chicken is done and vegetables are tender.
- Combine remaining 1 teaspoon oil, grapes, remaining 1/8 teaspoon salt, remaining 1/4 teaspoon black pepper, and olives in a medium bowl; toss well. Place grape mixture on remaining preheated jelly-roll pan. Bake at 450° for 15 minutes or until grapes are charred and beginning to soften, stirring occasionally. Place 1/2 cup vegetable mixture and 1/2 cup grape mixture on each of 4 plates. Top each serving with 1 chicken thigh. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3897.93 Kcal (16320 kJ) | ||
| Calories from fat | 3093.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 343.73g | 529% | |
|---|---|---|---|
| Cholesterol | 713.48mg | 238% | |
| Sodium | 2920.45mg | 122% | |
| Potassium | 2862.21mg | 61% | |
| Total Carbs | 137.47g | 46% | |
| Sugars | 82.51g | 330% | |
| Dietary Fiber | 20.56g | 82% | |
| Protein | 77.29g | 155% | |
| Vitamin C | 45.9mg | 77% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 1.4mg | 8% | |
| Calcium | 242.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 236.6 Kcal (991 kJ) | ||
| Calories from fat | 187.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.86g | 529% | |
|---|---|---|---|
| Cholesterol | 43.31mg | 238% | |
| Sodium | 177.27mg | 122% | |
| Potassium | 173.73mg | 61% | |
| Total Carbs | 8.34g | 46% | |
| Sugars | 5.01g | 330% | |
| Dietary Fiber | 1.25g | 82% | |
| Protein | 4.69g | 155% | |
| Vitamin C | 2.8mg | 77% | |
| Vitamin A | 0.2mg | 96% | |
| Iron | 0.1mg | 8% | |
| Calcium | 14.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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